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Maintaining a healthy heart is crucial for overall well-being. While a balanced diet and regular exercise play significant roles, certain vitamins are essential nutrients that can provide extra support. Vitamin D, often called the "sunshine vitamin," helps regulate calcium absorption, strengthening bone health and potentially reducing the risk of h

Incorporating a diet rich in oily fish into your daily routine may be a valuable strategy for bolstering your cardiovascular health. These powerful compounds have been extensively researched for their ability to improve heart function and lower the risk of stroke. Fish oil is a natural provider of EPA and DHA, healthy fats that play a crucial role